Curd or yogurt is a fermented dairy product that is widely consumed for its health benefits. It may boost immunity, and may ...

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You might be making some common mistakes. An expert advises to avoid these popular drinks. Heartburn and acid reflux are ...

Learn about magnesium's essential role in overall health and in cancer treatment and prevention. Dr. Urvi Shah answers ...

Caffeine augments fat burning and increases metabolic rate. The FDA has indicated consumption of 400mg of caffeine a day to ...

Ginger, known for its digestive benefits, may also improve blood pressure, cholesterol, and blood sugar control. However, ...

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Protect your tooth enamel: When drinking the vinegar, it can be useful to use a straw to protect your teeth from the acid.

Another explanation for the gas effect? The high-fiber content of prebiotic sodas. Research suggests that a high intake of ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Some things should be consumed with caution, while others need to be avoided entirely – these are the most serious offenders ...

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