W hen it comes to all the different types of cabbage you can cook with, Napa cabbage is a little sweeter than the green and ...

Cruciferous vegetables are taking the lead due to their increasing popularity and potential benefits, such as weight loss ...

Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

Look for crisp vegetables with brightly coloured leaves. Go for firm skins and unblemished flesh (but remember, organic produce often doesn't look pristine). Avoid vegetables with brown patches ...

Here's everything you need to know about Napa cabbage, from what it is, how to cut it, to the 40 tastiest Napa cabbage recipes you can cook right now. Napa cabbage is a variety of Chinese cabbage ...

Share on Pinterest Scientists have found that cruciferous vegetables have positive effects on blood pressure. ©Studio One-One/Getty Images Keeping blood pressure in a healthy range helps reduce ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults with mildly elevated blood pressure compared ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.