It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

If the process of losing weight feels like punishment, chances are you'll end up regaining any weight you lose. The secret is ... going from around 30% body fat in December 2017 to around 17% ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Walking is a free and easy way to get more movement into your day. And it can also help power off unwanted pounds. “Walking ...

Rather, to strengthen softer parts and reduce your overall body fat is a process ... The Royal College of Nursing advises ...

Exercise can cause short-term weight gain due to increased muscle, water retention, inflammation, medication, or thyroid ...

Research shows high-intensity exercise suppresses appetite by lowering ghrelin levels, with distinct responses observed ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...