It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

‘Multiple studies have shown that increasing exercise can reduce visceral fat (also known as visceral adipose tissue - VAT), ...

A nutritionist has shared advice on a food group that can help people cut their risk of cancer and slim down, with many Brits ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

Overall, I’m thoroughly impressed with just how well my $20 smart scale held its own against an $8,500 body composition ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

Today, Runstar is excited to announce the launch of the Runstar 8-electrode Smart Scale, an innovative health-tracking tool ...

Getting rid of stubborn belly fat requires a combination of smart lifestyle changes. A healthy diet is key—focus on whole ...

The psychology-based digital health care platform Noom announced an AI-powered feature on Thursday that aims to address one ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

Prithvi Shaw is not part of the Mumbai squad for the Ranji Trophy match starting on October 26. He has been excluded due to ...

Over 40 percent of postmenopausal hormone-positive breast cancers are associated with excess body fat — more than previously thought. Body fat elevates estrogen production, which is linked to ...