Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

From a nutritionist's point of view, here's what Bharathi recommends for healthier coffee orders this holiday season. The ...

Calorie counts vary among milk varieties: whole fat (146 calories), reduced fat (122 calories), low fat (102 calories), and non-fat (86 calories). A 2019 report in the Journal of Advances in ...

This dessert-reminiscent drink, which contains milk, caramel brulèe sauce, espresso, whipped cream and caramel brulèe topping ...

Simple habits that cut back on excess fat can help reduce calorie intake without sacrificing favorite holiday foods. Dietary ...

Reducing bad cholesterol (LDL) is important for heart health, and choosing the right milk options can help. Here are 7 milk alternatives that may aid in lowering bad cholesterol levels: Almond Milk: ...

Soft Brie, fragrant blue, and sharp cheddar—cheese comes in different forms and flavors, but they aren't all created equal.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...

"Many fats are very useful in preventing heart disease and improving memory. Fats such as omega-3, some polyunsaturated fats, and almost all monounsaturated fats are considered healthy." ...