Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The best apps also allow for a more-customizable experience (for instance, a short versus long meditation, or one to increase focus versus one to relax), as well as the flexibility to hone your ...

This is where meditation apps can come into play ... aimed at real people just looking to squeeze a bit more joy and relaxation out of daily life. Every brain is different, so I did not rate ...

The past year has been filled with lots of stress and restlessness. Unwinding at the end of a day where you've received lots of mental stimulation from a computer, phone and/or people has proven ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

While nowadays people might associate self-care with luxurious face masks and experimental relaxation ... app sends you your “Daily Shine”, a motivational message paired with a mindfulness ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Sleep debt, also known as sleep deficit, sounds a little menacing. What is sleep debt, though? It doesn’t have anything to do ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Frequent travelers might not be part of a loyalty program, but they probably download an airline's app before flying.