Diaphragmatic breathing fully expands the lungs allowing more oxygen to enter the bloodstream which promotes relaxation ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

How can breathing help with my labour? Deep breathing during labour and birth has a whole host of benefits. It can make you ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...