Feeling stressed and overwhelmed? Try yoga. A natural way to calm your nerves, practising yoga for anxiety can help you get ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

A body scan meditation involves focusing your attention on ... you can create a more peaceful and fulfilling life. The post Relaxation Techniques to Relieve Stress and Boost Your Well-being appeared ...

To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The “bath” is thought to provide stress-relieving benefits ... A gong bath, or gong meditation, is a form of sound healing designed to offer relaxation or emotional release.

Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...