Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Many people use music to help them relax and sleep better at night. Michael Breus, a sleep medicine expert and the founder of The Sleep Doctor website, says, "Relaxing music triggers changes to ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Create a conducive sleep environment ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...