Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Divide larger tasks into manageable parts, making it easier to tackle them one at a time without feeling overwhelmed.

Go outside in green areas to reduce stress levels and foster a calm attitude. You can greatly improve your emotional state by ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

Small changes like lowering sodium intake, cutting back on processed foods, and practising relaxation techniques can make a big difference over time.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Holidays should be a time to relax, recharge, and step away from the stress of everyday life. Yet, for many people, the ...

Do you find your acid reflux gets worse when you're stressed? It's no coincidence. Stress can trigger or aggravate acid ...

Struggling to sleep during the festive season? These simple diet tips will change everything so that you party all night, ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...