Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

If you're on the hunt for relaxation techniques, chances are, you're feeling stressed. And you wouldn't be alone - according ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Because of this, many of us have been looking for new tips, tricks and techniques to help us stay ... It’s in this state that rest and relaxation happens, blood pressure drops and creativity ...

I've been using the redesigned Oura Ring app with the Oura Ring 3 and Oura Ring 4, and now understand if it's worth the ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Biofeedback is most commonly used to help relieve stress and anxiety through relaxation techniques. Biofeedback may sometimes be used as part of a treatment plan to help treat numerous physical ...