Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

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Ride out intense emotions. Recognize that strong emotions can cloud your judgment. If you’re feeling overwhelmed, focus on ...

For example, you might be told to get out of ... CBT-I therapists may also recommend a variety of relaxation techniques to enhance the effectiveness of therapy. Annie Miller advises patients ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...