Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Overestimate by one third how long each task will take to ensure you have built-in buffer time. Implement the Pomodoro Technique, which is based on time intervals that promote bursts of intense ...

Music is effective for relaxation and stress management. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Fortunately, there are several options for treating nightmares; strategies range from self-help (i.e. practicing relaxation techniques before bed) to improved sleep hygiene to formal therapy.

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits ...

If you're on the hunt for relaxation techniques, chances are, you're feeling stressed. And you wouldn't be alone - according ...

Extra features: We appreciated apps that support other methods of relaxation, such as music and yoga instruction. We set up accounts for each app and eliminated the ones that had frustrating user ...

Some research has found a link between 15-minute sound baths with a decrease in cortisol, the stress hormone and deeper ...