A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Incorporating the following techniques into your daily routine can significantly bolster emotional resilience and improve ...

The main treatment for anxiety disorders is talk therapy ... but there are self-care techniques people can use at any time to calm anxiety. Some examples include: The best anxiety medication ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

IN an age where effective communication is paramount, the fear of public speaking— known as ‘glossophobia’—remains a ...