A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Mayo Clinic: “Anxiety disorders,” “11 tips for coping with an anxiety disorder.” ARYA Atherosclerosis: “Antidepressants and cardiovascular adverse events: A narrative review.” ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Using a weighted blanket overnight not only improves insomnia but mood as well, in addition to reducing the use of sleep ...

The main treatment for anxiety disorders is talk therapy ... but there are self-care techniques people can use at any time to calm anxiety. Some examples include: The best anxiety medication ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...