A hypnotherapist explains more about the differences between anxiety and panic attacks, and how hypnotherapy can help.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Introduction Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...