As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

Woman, 73, with plenty of money for retirement hits a classic boomer conundrum — should she gift her kids money today or let them inherit it after she dies? Goff breaks NFL record as Lions beat ...

Practice relaxation techniques Practicing relaxation techniques ... make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Night terrors are a normal part of development for many children; they are significantly ... strategies range from self-help (i.e. practicing relaxation techniques before bed) to improved sleep ...

Playing simple games can improve your child's mood, promote relaxation, and reduce anxiety. Children can also build ... of personal information. These tips will help you monitor your child ...

Children's Eye Health ... Incorporating these DIY eye relaxation techniques and maintaining regular eye checkups can ...