Extreme weather events, like the devastating floods in eastern Kentucky, sick friends and family members, isolation at home – these and other factors can cause anxiety and stress for children. As the ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children ... looking for tips on handling ...

If your family suffers from the winter doldrums, a dose of sunshine may be just what they need. Give everyone something ...

“Our findings highlight the importance of addressing sleep problems earlier in life to preserve brain health, including ...

Children's Eye Health ... Incorporating these DIY eye relaxation techniques and maintaining regular eye checkups can significantly contribute to reducing eye strain and promoting overall eye ...

Two landlords grabbed headlines earlier this week after taking the controversial decision to ban children under the age of 14 from their drinking establishment, so we asked you, should kids be ...

Whether you want to use facial massage purely for relaxation or to treat a specific condition, there are plenty of techniques to try. Continue reading to take a closer look at some of the benefits ...