If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The article explores the connection between mental health, stress ... proper sleep, and relaxation techniques. Chronic stress causes your body to remain in a heightened state of alertness for ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...

Theatre is an intense, demanding world. Whether it’s the adrenaline of live performances or the long, emotionally draining ...

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

Discover expert tips on incorporating facial massage into beauty treatments. Learn about its benefits, techniques like ...

On this World Mental Health Day, let’s explore 10 effective ... keeping your bedroom cool, and practising relaxation techniques like reading or a warm bath. Anxiety often feeds on irrational ...

Discover the benefits, risks, and techniques of hydrotherapy, an ancient practice gaining popularity on social media.

In honor of World Mental Health Day on October 10th, 2024, VIVAZEN®, a leading brand in plant-based wellness1, is proud to ...

Jammed in the middle of a week of Homecoming festivities, the Lincoln University Mental Health Fest gave students a chance to take a breath and have some fun Wednesday.