The article explores the connection between mental health, stress ... proper sleep, and relaxation techniques. Chronic stress causes your body to remain in a heightened state of alertness for ...
On this World Mental Health Day, let’s explore 10 effective ... keeping your bedroom cool, and practising relaxation techniques like reading or a warm bath. Anxiety often feeds on irrational ...
Jammed in the middle of a week of Homecoming festivities, the Lincoln University Mental Health Fest gave students a chance to take a breath and have some fun Wednesday.