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Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

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In today fast-paced world stress tension and physical discomfort have become common aspects of daily life Massage therapy is one of the most effective ways to relieve stress and restore balance In St ...

Prescription digital therapeutics for mental health have the potential to increase patient access to care, but major barriers ...

Improve your sleep quality with an effective evening routine. Discover tips for relaxation, managing stress, and creating a ...

Have you heard about lymphatic drainage massages? We spoke with an expert about who would benefit from them and how to tell ...

Associated Students hosted a Mental Health Awareness Fair at Sierra Lawn in honor of World Mental Health Day on Oct. 10, offering students resources and promoting mental well-being. According ...

Incorporating Tai Chi into your lifestyle can be a powerful tool for managing blood pressure and promoting overall health ...

According to statistics from the National Institute of Mental Health, before the pandemic anxiety disorders were the most common mental health disorder in the United States. About three times more ...