Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Relaxation techniques can subdue anxiety from ... Does social activity matter for relieving anxiety? Human beings are social creatures and our nervous systems are attuned to each other in many ...

Repeat positive affirmations such as “I am capable,” “I am worthy,” and “I can overcome my social anxiety” to reinforce positive beliefs and boost self-esteem. Practicing relaxation techniques such as ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

Try mindfulness and relaxation techniques Mindfulness meditation ... If you think social media is contributing to your anxiety, it can be beneficial to log out, even for a short amount of time.

The fever surrounding election season can be a trigger for increased anxiety ... Here are tips from mental health professionals for alleviating or evading election-related stress. Social media ...

Glossophobia is a subset of social phobia or the fear ... How do you overcome public speaking anxiety? Created with Sketch. Learn relaxation techniques to conquer the fear of public speaking ...

The best part is: simple mental health tips don ... you can spend on social media. Use the time you used to spend on social media to do something that brings you joy or relaxation.