First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Coping with depression can be challenging ... can be particularly helpful in identifying and changing negative thinking patterns. Relaxation techniques can help alleviate symptoms of depression and ...

This article offers a step-by-step guide to on How to Heal Alcohol Withdrawal Syndrome at Home, outlining symptoms, tips, and ...

Substance abuse experts share their top strategies for drinking less — even if you're not ready to give up alcohol altogether ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

If you're in your 40s or 50s and have trouble getting and staying asleep, that's not a good sign for brain health as you age, ...

Patients with PMDD have lower levels of cortisol and beta-endorphins during both the follicular and luteal phases, suggesting ...