First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression ... Whether it’s ...

Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

Missing the quick fix of alcohol to relax? There's a healthier way to unwind, one that empowers your sobriety journey.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Coping with depression can be challenging ... Cognitive-behavioral therapy (CBT) can be particularly helpful in identifying and changing negative thinking patterns. Relaxation techniques can help ...

As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of our global Healing and Education through the Arts (HEART) program for children living in ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

It can also throw up new ideas to explore in rehearsal. Look at Explorative strategies to learn more.