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theasianparent.com
2 天
Improving Sleep Quality Through Meditation: A Key to Well-Being
Is your student losing sleep? Find out how improving sleep quality with meditation can enhance their well-being!
来自MSN
16 小时
I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
newsbytesapp.com
3 天
Promoting relaxation with sandalwood oil
The sedative properties of sandalwood oil improve the quality of your sleep. It promotes peace and tranquility, making it ...
12 天
The secret to better sleep
Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
1 天
Avoid ruining your sleep routine when clocks go back with six easy tricks
The clocks change this Sunday, but it can wreak havoc on your internal body clock. However according to one doctor, there are ...
newsbytesapp.com
3 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
7 天
Can’t Sleep? Here Are 6 Tips On How To Stop Tossing And Turning
A full night's sleep contributes to a healthy body and mind. Put an end to restless nights and learn how to stop tossing and turning.
Healthline
2 天
Is It Safe to Take Quetiapine to Help You Sleep?
Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.
11 小时
on MSN
How to avoid 'jet lag' when the clocks go back and reset your body's rhythm
Yes we gain an hour’s sleep, but you might be left feeling a bit ‘off’. Here’s how to kick the jet lag feeling and keep your ...
6 天
Prioritise sleep; do not compromise it
In today’s fast-paced world, the pursuit of success often leads people to prioritise work and deadlines over rest and sleep ...
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