As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The musicians teamed up with sound therapists to create music that could lower the heart rate, blood pressure, and actual ...

included several researchers’ opinions regarding music as a stress reducer. An excerpt from author Markham Heid’s story, as ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

(Cortisol is frequently referred to as the “stress hormone” because it is ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...

People who deal with anxiety often worry about falling asleep ... Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to ...

The important part is taking a time out from the stress ... distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax.

Carson City Juvenile Services hosted a parent engagement night Tuesday at the Carson City Community Center to discuss the ...

People who listen to music after having surgery report lower levels of pain and require less morphine than those who don't ...