Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

Adaptive musical instruments for children with special educational needs are to be made available thanks to a £90,000 ...

Nobuo Uematsu has stated that while he's leaving his full-time gig as a video game composer, he isn't done with creating ...

Interacting with Curt Smith and Roland Orzabal of Tears for Fears is not a relaxing experience. The 63-year-olds have a dry, ...

Many of us want to spend our evenings relaxing and recharging after a long day at work. And we make sure that we do so. After ...