Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Before all that, you should just relax. Stress reactions are automatic ... This could mean simply closing your office door or, if you work in an open space, hunkering down in an open conference ...

That’s when a good meditation app can help ... They also often have extra tools—such as music for focusing while you work from home, bedtime stories for winding down, or intention-driven ...

We may not always think of it, but the sequence of services which make up the Divine Office has ... other seven might work. Some decisions were made before the actual music was chosen.

Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Downsides of working from home include less facetime with co-workers, the monotony of a remote work environment and missing out on office perks ... to post-work relaxation mode.

Struggling to settle back into work after a holiday? Try these strategies to maximise productivity. Lesley Cooper has your ...

Smart lighting has a number of practical uses, but one of the best reasons to invest is the way it can help create the ...

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Wellness is actually intrinsic to travel — vacations boost mental well-being and often include far more physical activity than the typical office ... Here's How the Meditation Labyrinth Actually ...

In the ceaseless whirlwind of celebrity news, few stories have captured as much attention as the rumored split between music ...

It’s Indiana State University homecoming week, and ISU’s police department is collaborating with city and county law enforcement to keep this year’s celebration safe. “Our main priority is that ...