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Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

Make a calming small office space to boost your productivity and prevent distractions keeping you from achieving your goals while working from home. Whether you're trying to make a calming small ...

Put plants in your room or look at photos of natural scenes – it will all help to activate your relaxation response. Music can be an effective tool for tapping into your body’s relaxation ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Consider also taking out your earbuds and turning off any distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes ...

Series one was the BBC’s most-watched drama of the year – and series two is just as much fun (and, actually, often funnier ...

Taylor Swift is ready to kick off the final leg of her record-breaking Eras Tour — with the assistance of a purr-fect feline ...