If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

French man leaps off mountainside and 'flies' into air on carpet Your heart changes in size and shape with exercise – this can lead to heart problems for some athletes and gym rats MLB announces ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.

The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Sleepless nights can happen sometimes, but sleep deprivation can majorly impact your ability to function. Here are tips to ...

Of all the bad habits I have, one I managed to kick is falling asleep with music. Yes, I used to go to bed with my earphones on and music playing until I was unable to listen to it. I read a lot of ...

“Sometimes I fall asleep relatively quickly after practicing the 4-7-8 method, while other times I feel relaxed enough to pick up a book or move on to a different relaxation method.” She continue ...

Sleep experts agree that either extreme — falling ... relaxing activities such as deep breathing exercises, cuddling with a partner, journaling, doing gentle yoga, or listening to music.

She adds: “If someone is anxious, they often find their mind busy with fretful thoughts and worries which can make it harder ...