Sales and streams of classical music, a genre pinpointed at helping people fall asleep, increased by 10% in 2018. Here, a classical music expert curates an exclusive playlist of songs that could ...

The most effective way to wind down before bed can be personal, so it might take some trial and error to figure out. This ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

Apps like Calm can whisk you off to sleep with soothing music, guided meditations, and “Sleep Stories.” Fall asleep to relaxing tales read by your favorite soothing speakers, like Stephen Fry ...

Many people use music to help them relax and sleep better ... It's supposed to help you fall asleep faster and sleep more soundly -- in our experience, it worked effectively.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

A lot of people like to fall asleep to music, hence the ubiquitous clock-radio of yesteryear, which had a timer to shut itself off after serenading you to sleep. But if you want to fall asleep to ...

Sleep experts agree that either extreme — falling asleep ... relaxing activities such as deep breathing exercises, cuddling with a partner, journaling, doing gentle yoga, or listening to music.

“Sometimes I fall asleep relatively quickly after practicing the 4-7-8 method, while other times I feel relaxed enough to pick up a book or move on to a different relaxation method.” She continue ...

Myself and the Tom's Guide sleep team have tried and tested these expert techniques on how to fall asleep when you can ... and then let go of it and relax the muscles. Repeat the process with ...