Some people swear by it, others find it painfully distracting. Here’s what the research suggests about the best way to use it ...

Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away ... with the world’s most beautiful music. Listen live to Calm ...

Listening to classical music can significantly improve your focus and concentration. This article delves into the science ...

Some work stress is normal ... stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to be effective in reducing stress levels ...

It was one of those crazy days at work, but the stressed-out employee – earphones on now and music playing – seemed like a ...

It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor. There's no doubt that listening to your favourite ...

Some strategies, such as breathing exercises or listening to calm music ... or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep.

She doesn’t mind online spies, but she thinks people should stay out of the way while the professionals do their work ... The ...

In this article, we assess some of the most common ASMR triggers and explain why they work ... page turning, listening to the crinkling of paper or plastic sounds can elicit relaxation, helping ...

The most successful people at work reserve those precious ... our iPods with collections of fun songs to listen to while we clean. So, when the music stops, our cleaning tasks are usually coming ...

Going to bed early can help ensure our body gets the rest it deserves at the end of the day. While you snooze, your brain ...