Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

But can listening to background music while you work really make you more productive? It’s a controversial topic. Some people swear by it, others find it painfully distracting. The research ...

Listening to classical music can significantly improve your focus and concentration. This article delves into the science ...

It was one of those crazy days at work, but the stressed-out employee – earphones on now and music playing – seemed like a ...

Is classical music ... want to relax, but that younger people in particular use classical music to help them focus and to give them energy. “That makes sense, because I always listen to ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains ... Take time out and escape to an oasis of ...

Some strategies, such as breathing exercises or listening to calm music ... or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep.

It's the weekend and at some point you'll probably relax to your favourite music, watch a film with a catchy title track - or hit the dance floor. There's no doubt that listening to your favourite ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Some work stress is normal ... stress levels in check and promoting overall well-being. Tip #5: Listen to Relaxing Music. Relaxing music has been found to be effective in reducing stress levels ...

She doesn’t mind online spies, but she thinks people should stay out of the way while the professionals do their work ... The ...