As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Nature sounds, often referred to as green ... waterfalls and sounds of the rainforest were all considered as some of the most ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

Start your day in a long, soothing bath infused with essential oils like lavender, with candles and calming music to ease ...

It can result in feelings of calmness and relaxation, as a 2018 study notes. Blowing sounds create a similar effect to whispering. Resembling a gentle wind, this popular ASMR trigger can send you ...

Harnessing Nature-Inspired Methods for Stress Relief and Balance” looks at how adding natural practices to our daily routines ...

But can cooking pilaf with beef and pumpkin or baking bread on a barrel really have a transforming effect? With nearly 7m ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

A study done in 2024 found that magnesium helps regulate neurotransmitters involved in mood and sleep, such as serotonin, and ...

The spaces between our buildings should be as important as the buildings themselves, says AJ editor Emily Booth ...