All patients were offered and accepted instruction in self-hypnosis for treatment ... spending time in your relaxation place until you become tired. Imagine going to sleep, and notice how you ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Address your fear of hypnotherapy by learning how it works, debunking myths, and starting with gradual steps to build comfort ...

Insomnia apps can help you track your sleep patterns. Some apps also offer relaxation techniques and hypnosis to help you fall asleep. Similarly, insomnia podcasts can help you wind down before bed.

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you’ll find a checklist of activities based on the courses you’ve started and the ...

I was so blown away by the benefits after just one session that I'm officially converted - and I'd recommend it to anyone to ...

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

Give your brain a break, find a peaceful spot to sit outside and connect with nature, take a walk, go for a jog or take a relaxing bath. Life is busy, but even a few minutes a day to wind down ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...