A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

If you deal with stress and anxiety during the holidays, gift yourself an annual membership to Calm Premium before the ...

Dr Lindsay Browning is a chartered psychologist, neuroscientist, and founder of Trouble Sleeping, a leading sleep disorders ...

Many say that music heals the soul. It is important to take time to appreciate it. Here are some benefits of listening to ...

If you’re one of the millions of people who have difficulty staying asleep, or you struggle to get back to sleep after ...

IT’S considered the scariest night of the year. But as Halloween fast approaches it isn’t just dealing with trick or treaters ...

A handy way to remember this is by saying the clocks ‘ spring forward’ and ‘ fall back’ - so this Sunday the clocks are set ...

But sleep experts say that a form of cognitive ... This might involve listening to music or participating in guided meditation sessions,” added Samantha Miller. Chronic insomnia is a common ...