Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Most adults should aim ... you from getting restful sleep. Meditation is the practice of focusing the mind on a thought or objective, such as reducing stress or relaxing. People new to meditation ...

While the recommended guideline is around seven to nine hours of sleep for adults, some of us are lucky if we manage to get ...

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Sleep Apnea Contributes to Dementia in Older Adults, Especially Women Oct. 31, 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development of dementia among ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Please verify your email address. Relaxing, low-stakes open-world games allow players to explore beautiful terrains at their own pace. Games like A Short Hike, Animal Crossing: New Horizons ...

A good night's sleep could be a functional ... survey of more than 1,000 adults . CPG brands have a “big opportunity for ...

According to Hilton's recently released 2025 Trends Report, 37% of people are choosing to sleep in separate beds from their partners while on vacation, a rising trend dubbed as "sleep divorce." ...

A new trend on social media, known as 'bed rotting', has caused experts to issue a warning over health problems it can cause ...