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Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

isolation at home – these and other factors can cause anxiety and stress for children. As the world’s leading expert on childhood, we’re sharing these relaxation techniques for kids that are part of ...

The important part is taking a time out from the stress and anxiety that can feel ... go for a jog or take a relaxing bath. Life is busy, but even a few minutes a day to wind down can make ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Learn how stress impacts skin health and discover effective tips to maintain a calmer complexion and improve overall skin ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Biofeedback is most commonly used to help relieve stress and anxiety through relaxation techniques. Biofeedback may sometimes be used as part of a treatment plan to help treat numerous physical ...

Implementing relaxation techniques into your daily routine can help you manage stress. Including gratitude in your life is a way to create a positive outlook on your life. More than that ...