In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

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The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

program for children living in stressful situations. Download our guided relaxation techniques to help the children in your life navigate anxiety and stress.

One of the best options that really worked on my dog Terry, a normally feisty Lakeland Terrier, was a vet-recommended ...