Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Relax and rewind with the help of ... those triggered during tension and trauma releasing exercises, or TRE – can help to release stress, anxiety and trauma. Another great technique you can ...

Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Before all that, you should just relax. Stress reactions are automatic, says Dr. David Posen, aka "Doc Calm," who specializes in stress management and wrote “The Little Book of Stress Relief.” ...

Some pets are totally cool with traveling. For other pets, however, getting in the car or airplane and being in an unfamiliar ...

The easiest way to decompress is by doing nothing. Give your brain a break, find a peaceful spot to sit outside and connect ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

That might sound challenging for little ones, but simple mindfulness exercises can ... can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving your brain ...