Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...
Many people use music to help them relax and sleep better at night ... so with just the click of a button (or voice activation), you can get help on anything from answering a text to directions.
Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.
Opinions expressed by Forbes Contributors are their own. Jordi Lippe-McGraw is a travel writer and founder of PAK Rêve bags. Traveling can whisk us away to exciting new places, offering a break ...
Addressing different factors at once or one at a time can also help in our quest for good sleep. For example, drinking tea before bedtime can help with relaxation but also contribute to nocturia ...
There are various apps that can offer good relaxation content for young people, although be aware that some of them feature in-app purchases. Take some time to look after their sleep and your own.