Regular exercise may seem intimidating, but it’s actually a powerful medicine to improve how you feel when you’re active.

Background: Exercise is an important component of pulmonary rehabilitation for patients with chronic lung disease. Objective: To explore the role of physical activity in maintaining cardiac and ...

Breathing exercises are a simple way to reduce stress and promote calmness. By practicing simple breathing techniques, you can calm your mind and improve focus. Place one hand on your chest and ...

breathing. These exercises promote better oxygen exchange and can reduce breathlessness during physical activity. Practice deep breathing exercises for 5 to 10 minutes daily to strengthen your lungs.

The method involves breathing exercises and cold exposure in the form of ice baths or very cold showers. Hof views his method as a meditative approach to improving health and well-being.

High blood pressure (hypertension) causes thickening of the blood vessels and hardening of the arteries (arteriosclerosis). A study conducted by Brazilian researchers has shown for the first time that ...

They can show you the signs to watch out for in case you need emergency help. Breathing exercises are unlikely to help in such a case — they’re more likely to help if dysfunctional breathing ...

NCERT Solutions For Class 10 Science Chapter 5 Life Processes: In this article, students can get comprehensive solutions for ...

IN THIS year’s European Respiratory Society (ERS) Congress, a session focused on the current challenges related to the impact ...

New research published in Advanced Materials reports a novel nasal spray for preventing respiratory infections. The spray works by forming a protective coating on the nasal cavity, which captures ...

Download a PDF of the Plain Language Summary. Respiratory syncytial virus (RSV) infections are estimated to cause 3.6 million hospitalizations annually and 97,200 to 124,900 deaths among children ...