Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Try these simple relaxation and mindfulness activities together ... Starting School with CBeebies Are you looking for tips on handling primary school, new friends, homework and phonics?

Researchers now identify simple, evidence-based strategies that can help ... but they’re effective in calming your nervous system and can become self-perpetuating. 1. Extended exhales.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Microsoft and our third-party vendors use cookies to store and access information such as unique IDs to deliver, maintain and improve our services and ads. If you agree, MSN and Microsoft Bing ...

For teens with ADHD, cognitive exercises target executive function, the set of mental skills that include working memory, flexible thinking, and self-control ... with greater calm and control.

Self-soothing involves using self-managed tools to settle down to sleep or to calm one self when stressed or irritable. In fact, we all use strategies to calm ourselves or cope with stressful events ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

No matter how long you’ve been living with lupus, SELF has the tips and tools to help you better manage your disease. The SELF app (Strategies to Embrace Living with Lupus Fearlessly) is our free self ...