Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

In an interview with HT Lifestyle, Vijay Kumar Agarwal, Founder and CEO at Makoons Play School, suggested tips for elders to teach aggressive kids to maintain self-calm and mental composure - By ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mental strength and the resulting experience of more calm result from healthy psychological ‘super habits.’ Maintaining calm is one of the most powerful life skills. It helps us connect with ...

Researchers now identify simple, evidence-based strategies that can help ... but they’re effective in calming your nervous system and can become self-perpetuating. 1. Extended exhales.

That's why learning how to self-regulate emotions ... a child take a break in the calm-down corner, you shouldn’t force a child to go to their corner. A few more tips for using a calm-down ...

Others are solution-driven meditations that focus on anxiety, patience, self-esteem ... and are looking for strategies or features to enhance your practice, Calm (iOS, Android; $70 per year ...