The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...