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1 小时
on MSN
Presidential election is making most Americans anxious, surveys say: Here are 6 tips to ...
The imminent presidential election is having an impact on Americans' mental health.A recent national survey by AMFM, a ...
4 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Psychology Today
12 天
3 Easy Tips to Reset Your Calm
Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.
YourTango on MSN
11 小时
8 Good Signs You Give Off Calming Energy, According To Psychology
Now, your attention is no longer on yourself, which is debilitating, as you know. Your attention is outward. This is what it ...
9 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
techwireasia.com
4 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
MadameNoire
3 天
9 Ayurvedic Tips For Managing Anxiety and Depression This Fall
In Ayurvedic medicine the changing seasons are believed to influence the body’s energies that govern our physical and mental ...
1 天
on MSN
Election Anxiety Is Telling You Something
In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...
10 天
on MSN
Stress management tips for healthier brain and life balance
Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...
1 天
on MSN
Marathon Weekend Can Feel Stressful—Let These Tips from Pros Keep You Calm and Confident
Athletes like Aliphine Tuliamuk, Des Linden, and Nell Rojas share their best advice for handling marathon nerves so you stay ...
The Asian Parent on MSN
3 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...
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