Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Many therapists and psychologists recommend breathing techniques for reducing anxiety and finding calm. One benefit of deep (diaphragmatic) breathing is a reduction of the presence of cortisol ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Here are 17 self-treatment methods that can help ... techniques Mindfulness meditation and relaxation techniques can help calm anxiety. These can be useful as a daily practice, or when you feel ...

In a poll from a mental-health-care company the same month, 79 percent of respondents reported that the presidential election ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...