In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...
Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...
This accumulation of frustration and helplessness can add up over time and impact our mood, our self-esteem, and even our general mental health. Think back to when you called a customer service ...