In the surveys, participants reported on their self-compassion, their well-being, and how they coped with stress. In total, 430 participants filled out the first survey, and 264 participants completed ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety may cause symptoms that feel like they’re affecting your head. These could include brain fog, pressure, headaches, and dissociation. The symptoms of many mental health disorders show up ...

Wellness Creator Denise Francis shares her self-care routine and journey to creating the much-needed platform.

This read gives a practical outline for developing good habits and breaking bad ones by keeping in focus the small changes ...

This accumulation of frustration and helplessness can add up over time and impact our mood, our self-esteem, and even our general mental health. Think back to when you called a customer service ...

and even guided meditation with specific sound frequencies. The therapeutic sounds can help reduce stress, anxiety and ...

While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...