Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

“On one, look up; on two, slowly close your eyes and take a deep breath; and on three, let your breath out and your body float.” So begins my self-guided hypnosis ... or get to sleep, seeing ...

What I didn’t know (ever the sceptic) was that self-hypnosis has always been a health ... “Reveri users also love using the ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

We have known for 50 years that we divide our slumber between periods of deep-wave sleep and what is called rapid eye movement (REM) sleep, when the brain is as active as when we’re awake ...

Other research among older adults has shown that both feeling lonely and being socially isolated are associated with more disrupted sleep measured objectively by actigraphs, but that only subjective ...

"I found these podcasts which are non-sleep ... hypnosis, Huberman describes it as "a state of calm and high focus." Hypnosis can be done with the help of a clinical hypnotist, or it can be self ...

This phenomenon prevents the more refreshing stages of deep sleep. For more on improving sleep, see How to Sleep Better. What is the purpose of dreams? Researchers still aren’t entirely sure ...

How can your baby learn to self-soothe and what difference can it make to your baby’s sleep routine? Well, research was recently published* that looked ... This doesn’t mean leaving your baby to cry, ...