including deep breathing, visualization, body scanning, and muscle relaxation. Dr. Roberts describes the military sleep method almost like a self-hypnosis process, adding that it does take some ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Discover Emily Skye's holistic approach to mental health. Through exercise, rest, breathing, and meditation, she prioritizes ...

Hypnotherapy offers a gentle, effective way to treat emetophobia by reprogramming subconscious fear responses and building ...

For the 5-7-3 breathing technique, try inhaling for five seconds, exhaling for seven seconds, and pausing for three seconds, ...

“Aiming to get to sleep by 10 p.m. is optimal because you spend the most time in deep sleep during the first half of the night,” she told The Mirror. “As you continue sleeping, these deep ...

This state allows the mind to gently access deep creative resources ... improving sleep, releasing anxiety, and replacing self-sabotage with new choices. Hypnosis is a natural state of focused ...

So GymTok is right on one thing: Your deep core is “100% a real physiological thing,” Kristie Ennis, DPT, a physical therapist and certified strength and conditioning specialist, tells SELF.

"I found these podcasts which are non-sleep ... hypnosis, Huberman describes it as "a state of calm and high focus." Hypnosis can be done with the help of a clinical hypnotist, or it can be self ...

“On one, look up; on two, slowly close your eyes and take a deep breath; and on three, let your breath out and your body float.” So begins my self-guided hypnosis ... or get to sleep, seeing ...