Self-help books are resources that provide guidance for personal growth ... Julia Cameron offers a 12-week journey to rediscover your innate creativity, though dealing with depression and addiction.

In fact, self-help books have come a long way since the days ... Delve in for simple, comforting advice on everything from seeking help with depression to the best type of books to read when ...

she explores how the multiplex cultural meanings of depression interact with women’s senses of self. As a psychiatric educator, I can think of no better book to prepare beginning clinicians to ...

It may not only help you to learn self-control, but also offer an escape from ... 1785043633 If you are looking for the best books about anxiety and depression for children, this one might be the ...

In this witty book ... better self. “The journey doesn’t end.” What’s your journey of becoming? This deeply personal memoir features thought-provoking questions and prompts to help you ...

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

Even if you're already getting depression treatment with medicine and therapy, tending to your inner self can help you. Changing your lifestyle can have a big effect on your depression.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Peterson, a nationally certified counselor and mental health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary ...

In effect, some researchers hypothesize that depression can help prod a person into much needed self-awareness. For more see How to Prevent and Manage Depression. The Major Forms of Depression ...

If you overfocus on your faults and can’t forgive yourself enough to practice self-love, you won’t be able to really give or ...

A practical guide, the book uses the story of Sir Ernest Shackleton and his 1914 Antarctic expedition to explain the challenges of a global move, and the essential attributes of having good leader to ...