Self-help books are resources that provide guidance for personal growth ... Julia Cameron offers a 12-week journey to rediscover your innate creativity, though dealing with depression and addiction.

she explores how the multiplex cultural meanings of depression interact with women’s senses of self. As a psychiatric educator, I can think of no better book to prepare beginning clinicians to ...

By Louisa Kamps Walk into any bookstore and you’ll find tables loaded with self-help ... the book, which was published in 2017, for the nonjudgmental way Mr. Springsteen accepts his depression ...

Peterson, a nationally certified counselor and mental health educator who has authored seven self-help books on anxiety. “Often these feelings of depression and anxiety are temporary ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Denver clinical psychologist Susan Heitler, Ph.D., a graduate of Harvard with a doctorate from NYU, has authored multiple self-help ... book, PRESCRIPTIONS WITHOUT PILLS For Relief from Depression ...

Quality leadership requires individual growth. These five books help unlock and unleash your inner leader on a personal and ...

Rather than helping them explore identities such as doctors or scientists, today’s Halloween costumes often sexualize girls.

I’ve been making content in my down time because we’ve been trapped in doors, but it’s not why I stayed,” Calloway told The ...